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What's funny to me is the number of people who chastise themselves for being "lazy", yet when asked what they've accomplished today,[link widoczny dla zalogowanych], they can tick off ten or twenty things. They don't see lazy as an art,[link widoczny dla zalogowanych], but as a notion anathema to productive living.
But here's the deal: the art of being lazy is just as creative as any other art. While you're being "lazy",[link widoczny dla zalogowanych], you are allowing your fertile mind to grow and bloom. You are creating something new. A new you.
All art requires practice,[link widoczny dla zalogowanych], and patience. Art requires the proper setting,[link widoczny dla zalogowanych], too. And there is no better setting to perfect the art of being lazy than summer.
Being truly lazy seems a lost art in our time of instant messaging,[link widoczny dla zalogowanych], instant gratification -- instant everything. We enjoy so many luxuries, except the luxury of time,[link widoczny dla zalogowanych], which is precisely what the lazy state of being requires.
Being lazy is an art and I mean to be an accomplished practitioner this summer. Will you join me,[link widoczny dla zalogowanych]?
Summer beckons us away from the hustle and bustle and toward laziness. To laze about on a summer Sunday means to recharge batteries. To reconnect with other lazy souls. To rest. To think. To meander. To lollygag. To accomplish much,[link widoczny dla zalogowanych], while accomplishing nothing of any great purpose.
Author's Bio:
Lazy is loving yourself enough to let go of the need to impress and achieve long enough to really and truly relax and recharge,[link widoczny dla zalogowanych].
Lazy is taking a walk -- not to get the aerobic workout, but to look at the flowers. Lazy is taking the time to read a book the whole way through -- in one sitting. Lazy is a catnap -- without giving a hoot about the chores waiting. Lazy is a two hour talk with your teenager about nothing at all,[link widoczny dla zalogowanych], and everything in the world.
And that's the point -- to have no apparent point. We spend so much of our working days striving,[link widoczny dla zalogowanych]. Summer laziness allows us to deposit that baggage at the door and really relax.
By Michele Woodward
See all Articles by Michele WoodwardSee Michele Woodward's Expert PageGet Updates on Stress ManagementGet Updates on Michele Woodward Average: 0 Your rating: None Tweet 相关的主题文章:


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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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in 2007 April, New York's top designer Jon was carrying 32 rape allegations. It is reported, female models suffer from 14 to 23 years old.
on the T platform is many girls dream, but in fact is not so simple. (picture)
managers &quot,[link widoczny dla zalogowanych];hunting" small model
,[link widoczny dla zalogowanych], the American Broadcasting Company aschman remarks to two models of Ford and Elite famous New York confirmation, but was refused. Ashman also said, many foreign countries and country girl, in the period of growth,[link widoczny dla zalogowanych], lack of parental protection, managers become their supervisors, but their greed, not like the real parental help children face the problem. He said: "their young star, others of the same age girls in junior high school stage, but they are forced into the adult world."
first page: 1
Our designer Jon
supermodel Kerr Shug Nova death makes the United States the media began to disclose the Western model.
in the fashion paradise of Milan, there are many models also admits,[link widoczny dla zalogowanych], fashion existence of transaction and drug problems are very serious, models that first day at the mere thought of the girl, so the cloth under the nets above and snares below,[link widoczny dla zalogowanych], to coax them onto the butcher career. Managers first invited model free poison, they cannot get rid of drug addiction,[link widoczny dla zalogowanych], then put them into the Milan nightclub, or with the local rich,[link widoczny dla zalogowanych], politicians to bed, into the man's plaything.
in June 28th, only 20 year old Russian supermodel Kerr Shug Nova fall floor died, the police have ruled her Dutch act,[link widoczny dla zalogowanych], but the cause of her death is still public opinions are divergent., more rumors that she is actually the Russian Mafia. Recently,[link widoczny dla zalogowanych], with the United States of America media will take it as an opportunity, through interviews with senior model circles, revealed the supermodel scenery behind the western world modeling shady: many minimum age of only 13 years old girl model usually away from home at T station, a manager tool, very easy to become the object of rape by customers, but also makes great pressure they are addicted to gambling and drug addiction, and finally on the road to ruin.
recently, due to the Russian supermodel Kerr Shug Nova fall floor fry raise a Babel of criticism of the case, the American Broadcasting Company access working in New York, since the age of 13 in the modeling world about Noel · Ashman. The 38 year old Ashman said,[link widoczny dla zalogowanych], he knows a lot of the modeling world inside: these girls models into wolves like lamb, side is full of dangerous. Neighbors, public relations staff, the studio staff,[link widoczny dla zalogowanych], managers, are likely to be waiting for the great scourges lamb. "Some people even attempted to rape them." Ashman referred to the company's customers include models, photographers, "the manager just on the mannequin to extort money,[link widoczny dla zalogowanych], so they are between the models and customer relationships with one eye closed."
(left)
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13) Keep your toilet bowl clean - just trust me on this one - if your face is in it - you'll want it to be clean !
Now - if your morning sickness is extreme, or going beyond the first 3 months, or you're losing too much weight and feeling dizzy - make sure you let your doctor know immediately. He may prescribe medication to help with the nausea, and a small percentage of women do require hospitalization due to Hyperemesis Gravidarum- severe morning sickness.
If you are suffering from morning sickness you probably don't care about WHY - you just want to get relief while you're marking off the days on the calendar for your 2nd trimester. Here are some things to try to give yourself some relief,[link widoczny dla zalogowanych].
Many women suffer from morning sickness during the first three months of pregnancy - known as the first trimester. How bad the symptoms are varies from mother to mother and even from pregnancy to pregnancy. In a twin pregnancy, you can expect double the hormones to cause double the morning sickness. Usually this is an indicator that there may be two babies in there!
6) Eat complex carbohydrates such as pasta,[link widoczny dla zalogowanych], toast, and potatoes - again - bland and starchy and less likely to set off your tummy.
1) Keep crackers by the bed and try to eat some before you even make an attempt to get up out of bed. Having a totally empty stomach can give you queasies right off the bat.
3) Try not to eat and drink at the same time - again - this prevents your stomach from being overly full so eat and drink separately,[link widoczny dla zalogowanych].
2) Don't eat till you are stuffed. Eating small meals, often throughout the day will keep your stomach acid down and your blood sugar levels stable.
What causes morning sickness ? The culprit seems to be the pregnancy hormone - human chorionic gonadrotopin or HCG. It's the hormone that we test for in pregnancy tests and it is highest during the first few months of pregnancy. Progesterone, another hormone results in the slowing of the digestive process and may also be a factor. There's a lot of changes going on in a pregnant woman's body ,[link widoczny dla zalogowanych],such as increases in kidney function and blood volume .
Morning sickness is one of those things that you may suffer with - but know that it is temporary and that your body is just adjusting to all the changes taking place. While that may be hard to do while your head is in the toilet bowl again - try to keep your sense of humor and focus on building a healthy baby! Every one is different - I couldn't look at raw meat or even at pictures of raw meat in the grocery store flyers, couldn't smell parmesean cheese, and the smell of a dirty or wet diaper sent me running. But it passed!
12) Brush your teeth often and use mouthwash - the extra saliva in your mouth will make you feel sick so get rid of it as often as you can. If your toothpaste is suddenly turning your stomach - switch brands or flavors. And if you are vomiting - this will help protect your teeth from your stomach acids,[link widoczny dla zalogowanych].
9) Ginger ! in tea, in gingerale in candy form - it can help with morning sickness.
7) If your sense of smell has gone crazy - you may need to ask hubby to do the cooking - or avoid cooking anything with strong odors - it's OK to just have soup or pancakes !
Morning sickness in no fun for any pregnant woman. The bright side is - if there is one, is that studies have shown that mothers who do experience the nasty nausea and vomiting early in their pregnancies are more likely to have healthy, full term babies. ( this doesn't mean to panic if you don't have morning sickness though - every woman is different.)
14) Do what works for you. Eat what appeals to you - even if it's unusual or not nutritionally perfect. Avoid triggers as much as possible and get help with things that turn your stomach if you can.
10) Get some fresh air - taking a walk in the fresh air can help you feel better while you wait it out.
4) Make sure you are not dehydrated especially in the summer months - sipping on cold water,[link widoczny dla zalogowanych], fruit juices milk will keep you hydrated.
Talk to your doctor about vitamin B6 - it has been shown to help reduce nausea in low doses,[link widoczny dla zalogowanych]. You may also want to consider switching prenatal vitamins as some are harder to digest than others.
6) Stay away from greasy and fatty foods - things like pizza and greasy cheeseburgers probably won't sit very well , and they don't have a lot of nutritional value anyway.
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Some women have morning sickness only in the morning,[link widoczny dla zalogowanych]. Others have it all day long and wonder why they call it 'morning sickness' when it's more like 'all day sickness'.
11) Sour things can help - not sure why but lemon candy,[link widoczny dla zalogowanych], lemonade, lemon popsicles , lemon in water all seemed to help me get past morning sickness.
By Kimberley Becker
See all Articles by Kimberley BeckerSee Kimberley Becker's Expert PageGet Updates on PregnancyGet Updates on Kimberley Becker Average: 0 Your rating: None Tweet
5) Stick to plain,[link widoczny dla zalogowanych], boring, bland foods. If you are suffering with morning sickness it is not the time to check out new Thai or Indian spicy food - stick to bland until your stomach settles. Sometimes the smell of certain spices in cooking will set you off too - if something makes your stomach turn - avoid it.
For most women - it passes by the second trimester - and just becomes a rather unpleasant memory so hang in there ,[link widoczny dla zalogowanych]! I feel for you!
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Don’t worry if these things aren’t true for you yet. You need to see these statements in order to get to where you want to go. Once you have turned all your negative statements into positive statements, take that list transform it into a narrative statement. This becomes your goal for that area of your life. You can either condense the list down into a brief and easy to memorize summary desire/goal statement or you can elaborate on your list and create a longer, more detailed vision statement by creating a script for "a day in the life" of the you who you want to be - what I call a compelling future vision.
Now,[link widoczny dla zalogowanych], choose one area where you want to make an improvement in your life. Choose the area to work on based on what is really important to you rather than automatically choosing the area with the lowest satisfaction score. Have it be an area that you know if you made improvement there,[link widoczny dla zalogowanych], it would greatly improve the overall quality of your whole life. Choose the area where making a change is most important to you.
Your next step is to make a list of everything you don't like about the area that you chose. So for example,[link widoczny dla zalogowanych], if you chose health,[link widoczny dla zalogowanych], your list might look something like:
I am 50 pounds overweight
I have no energy/I'm tired all the time
I'm embarrassed by how I look
I can't wear the clothes I like because they don't come in my size
I have pain in my knees from all the extra weight
I feel ugly and like no one could every be attracted to me
etc.
Once you have your desire statement or compelling future vision, read it every day at least twice a day - when you wake up in the morning and just before you go to sleep at night. If you created the shorter summary, say it to yourself all throughout your day.
So, in this article, I'm going to guide you through a simple exercise that is going to help you get that clarity. First,[link widoczny dla zalogowanych], take a moment to write out a list of areas in your life that are important to you. Your list might include things like: your physical environment, career, money/finances, health,[link widoczny dla zalogowanych], relationships - friends and family/romantic, fun and recreation, personal growth,[link widoczny dla zalogowanych], spirituality, etc. List the areas that matter to you. Next,[link widoczny dla zalogowanych], rank your satisfaction with each of these areas on a scale of 0 – 10 (where 0 is completely miserable with nothing being the way you want it and 10 is blissful with almost no way for it to be any better).
By Ruth Hegarty
See all Articles by Ruth HegartySee Ruth Hegarty's Expert PageGet Updates on Law of AttractionGet Updates on Ruth Hegarty Average: 3.73684 Your rating: None Average: 3.7 (19 votes) Tweet
This technique is deceptively simple,[link widoczny dla zalogowanych]. Stick with it and you will experience revolutionary scale positive change in your life.
Get it all down, everything you dislike about your current situation. Now,[link widoczny dla zalogowanych], one at a time, turn each of those statements around to create a positive statement of what it is you desire in that area. In the example I just gave,[link widoczny dla zalogowanych], the new list might look like this:
I am at my ideal, healthiest body weight
I'm full of energy
I love the way I look
My wardrobe is amazing, I have all the latest fashions and I look great in them
My body is comfortable and flexible, and I feel great.
I know I look good and I am confident in my appeal,[link widoczny dla zalogowanych].
I feel like I talk about this all the time and today I wanted to give you some more specific steps for getting to that really juicy clarity that I want you to have. Since you attract what you put your focus on, the more clearly you can envision what you want, the more focused your energy can be. That means, you can be faster and more precise in your manifesting. And, of course, you can't manifest what you want at all if you don't know what it is that you want.
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A Great Way to Meet the New Dietary Guidelines - Go Green, Go Fruity with Organic Berry Green
Berry Green: Two Parts Garden, One Part Orchard & A Dash of Rain Forest
For those who find this to be a difficult task, there is a product called Berry Green made by New Chapter that provides 20 organically grown fruits, berries and green vegetables containing some of nature’s most exciting phytochemical superstars. Fifteen of the ingredients in Berry Green are cultured with one billion probiotic organisms in a base of organic oats, brown rice, turmeric, ginger, and cinnamon, a process that can significantly increase the potency and bioavailability of nutrients and phytochemicals.
When Popeye needed extra strength and power, he didn’t find it in a vitamin supplement, but rather in a can of spinach. The creators of this fictional character might not have known it then, but spinach, rich in blood building iron and bone building vitamin K,[link widoczny dla zalogowanych], not only has an unmatched nutritional profile, it is a wonderful source of lutein, a phytochemical that is part of the carotenoid family along with lycopene, beta-carotene and nearly 600 others. Lutein has been touted as the most important carotenoid for maintaining normal vision.
In addition to the USDA and the National Academy of Sciences, The American Heart Association, American Cancer Society and American Diabetes Association also urge people to consume more greens and fruits in their daily diets, and many responsible voices also urge that these foods are best if certified organic and grown “naturally,” not chemically.
The United States Department of Agriculture (USDA) declared that nutrient-dense greens such as spinach and kale and berries, particularly blueberries, may be beneficial in slowing the signs of mental and physical aging.
Author's Bio:
Recently, when the USDA increased their recommendation for daily fruit and vegetable intake to 5-13, they stressed the importance of eating not just any fruit or vegetable, but focusing on getting more cruciferous and dark leafy green vegetables along with colorful berries.
Resources:
You’ve heard it before, from mom, from the USDA,[link widoczny dla zalogowanych], from your doctor— “eat more fruits and vegetables.” But most people don't seem to be listening. The average American gets just three servings of fruit and vegetables a day, and that number includes things like French fries, ketchup and onions (fast food burgers.) We can thank the director and star of the film “Super-Size Me,” Morgan Spurlock, for reminding us that fast food never was, and never will be, healthy.
The statements contained in this article have not been evaluated by the Food and Drug Administration. The information contained here is not intended to diagnose, treat, cure, or prevent any disease. Suggestions and ideas presented in this document are for information only and should not be interpreted as medical advice,[link widoczny dla zalogowanych], meant for diagnosing illness, or for prescriptive purposes. Readers are encouraged to consult their health care provider before beginning any cleanse, diet,[link widoczny dla zalogowanych], detoxification program, or any supplement regimen. The information in this document is not to be used to replace the services or instructions of a physician or qualified health care practitioner.
The National Academy of Sciences urges us to eat a wholesome variety of greens and fruits every day. These foods,[link widoczny dla zalogowanych], if properly grown, selected, and delivered, are bundles of natural health filled with the wisdom of nature.
Berry Green by New Chapter Product Information
REAL FOOD = REAL BENEFITS
Why Whole Food Vitamins Provide Superior Nutrition
All of the ingredients in Berry Green are freeze-dried, meaning the only thing missing from them is the water. (Other preparation methods, such as juicing, can damage phytochemicals through mechanical and heat stress.) The result is not just another greens drink full of inexpensive and readily available grasses, or concentrates of pesticide-laden fruits, but an offering of the finest organically-grown fruits and vegetables rich in the nutrients and phytochemicals our bodies are too often depleted of.
Another phytochemical that has scientists buzzing about its ability to promote cardiovascular and brain health, promote a healthy inflammation response, and support normal cell growth is resveratrol. This compound is produced by a variety of plants, including grapes, berries and peanuts, but is highest in the skin of Pinot Noir grape varieties. Interestingly,[link widoczny dla zalogowanych], researchers have found that fermenting grapes, or turning them into wine, can increase the resveratrol content by 8 to 16,[link widoczny dla zalogowanych],000 times! It is no surprise then that the French, who regularly consume red wine, appear to be at reduced risk for a variety of chronic ailments common throughout Western society.
Since many of the phytochemicals that are so valuable to humans are actually important defenses for plants against pests and insects, growing them conventionally with chemical pesticides reduces their need to produce high amounts of these defenses. Consequently, organically-grown fruits and vegetables have been shown to contain higher amounts of both nutrients and phytochemicals.
Cruciferous vegetables such as broccoli, brussels sprouts, cabbage, kale, and cauliflower are rich in phytochemicals called indoles and isothiocyanates. A growing body of research suggests these compounds help the body eliminate toxins, support a healthy balance of estrogen important for breast and prostate health, and even maintain the health of the stomach lining. The anthocyanidins found in dark blue,[link widoczny dla zalogowanych], red and purple berries make these fruits some of the most powerful antioxidant foods around. In fact, researchers at Tufts University found that compared to other antioxidant-rich fruits, blueberries have the highest antioxidant value (ORAC value) of all.
It is important to know that just like vitamins and minerals, taking phytochemicals as isolated compounds may not provide the same benefits as eating them as part of whole foods. Plants generally contain hundreds of phytochemicals that work synergistically to determine the overall effect. So, simply taking a lutein or resveratrol supplement is not going to give you the same benefits as eating spinach or consuming fermented grapes. The bottom line: eat more whole fruits and vegetables….and, go for variety!No one single fruit or vegetable contains all the phytochemicals your body needs.
If that isn’t reason enough to “go organic,” consider this: what is toxic to pests is also toxic to humans. Pesticides are fat-soluble chemicals, meaning they accumulate in the body’s fat deposits, specifically in brain and breast tissue, where they are believed to disrupt hormone balance and promote cognitive disorders. A poignant reminder of just how dangerous these chemicals can be comes from a study conducted at Harvard, where researchers observed that increasing intake of conventionally-grown fruits boosted the risk of Parkinson’s disease, a neurodegenerative disease. They concluded that it wasn’t the foods themselves that were responsible, but the pesticides that were sprayed on them. Choosing organic is not only essential to our health but also to the planet’s health.
TWO PARTS GARDEN, ONE PART ORCHARD, AND A DASH OF RAINFOREST
QUALITY MATTERS — GO ORGANIC
PHYTOCHEMICAL SUPERSTARS
Today, using modern technology,[link widoczny dla zalogowanych], scientists have been able to identify the very best sources of mother nature’s most impressive phytochemicals and are beginning to better understand their essential role in creating health.
Here’s why: Whole fruits and vegetables are bountiful sources of vitamins, minerals, fiber and perhaps most importantly, phytochemicals. Fittingly pronounced “fight-o-chemicals,” these bioactive compounds naturally occurring in plant foods and herbs work to assist the body’s detoxification mechanisms, support the immune system,[link widoczny dla zalogowanych], protect the body from oxidative stress, and promote a healthy inflammation response. Since humans evolved relying on plants for food and survival, it is of no surprise that health is intimately dependent on having an abundant supply of phytochemicals in the diet.
By Taryn Forrelli, N.D. & Christine Dreher, CCN, CCH
The official guide to Dietary Supplements See all Articles by Christine Dreher, CCN, CCHSee Christine Dreher,[link widoczny dla zalogowanych], CCN, CCH's Expert PageGet Updates on Dietary SupplementsGet Updates on Christine Dreher, CCN,[link widoczny dla zalogowanych], CCH Average: 4.714285 Your rating: None Average: 4.7 (7 votes) Tweet
Berry Green by New Chapter is the first 100% UDSA certified greens drink on the market. Each serving (one tablespoon or caps) provides the equivalent of a generous serving of organic fruits and vegetables. We could all use one (or five) more of those.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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SEO is the process of obtaining high rankings for a site in the search engines when the relevant keyword phrases are searched. The major search engines just recently, originated a campaign in giving priority to those who have original and unique content and quality incoming links. Search engine optimization by creating unique content has the advantage of attracting lot of users and visitors to your website and can also build link recognition to your website.Search Engines are like reverse broadcast networks that provide instant answers to questions,[link widoczny dla zalogowanych], it provides ultra-targeted advertising. This means that your websites comes up for actual people who are looking for your products or services, Search Engines allows you to sell what your customers want, when they want it without letting them feel that they are looking at an advertisement. This will absolutely increase sales.SEO is becoming as much of an inflaming topic as politics. Everyone is willing to share their opinion and debate the issues. This is only good new for you who can read the blogs, find lots of information and then apply the techniques to your site.SEO stands for search engine optimization. It is the process of optimizing “digital assets” for maximum visibility and ranking in search engine results pages.The only digital assets that were important for achieving top search engine ranking were website pages.
By Vikas Gupta
See all Articles by vikas guptaGet Updates on Business DevelopmentGet Updates on vikas gupta Average: 0 Your rating: None Tweet
SEO is the science of increasing traffic to your Web site by improving the internal and external factors influencing ranking in search results. It is a major part of Internet marketing. It is mostly technical in nature. It includes Web programming expertise combined with business,[link widoczny dla zalogowanych], persuasion,[link widoczny dla zalogowanych], sales and a love for competitive puzzle solving.Search Engine Optimization is also known as "SEO"-is probably the most important aspect of website design.SEO optimization process is often viewed as a struggle to rank well for just a few keywords,[link widoczny dla zalogowanych], instead of a struggle to satisfy the needs of those entering the query.A page with less than 200 words is unlikely to contain a large amount of searchable textual information,[link widoczny dla zalogowanych], so site visitors will undoubtedly need to click elsewhere to find more detailed content.It’s also good to avoid low-content pages from a usability perspective.The optimized content of a website makes search engines recognize the website at one go.Search engine optimization takes place behind the scenes,[link widoczny dla zalogowanych], so it can have an air of mystery.
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Search Engine Optimization is the active practice of optimizing a web site by improving internal and external aspects in order to increase the traffic the site receives from search engines. Firms that practice SEO can vary some have a highly specialized focus,[link widoczny dla zalogowanych], while others take a more broad and general approach. Optimizing a web site for search engines can require looking at so many unique elements that many practitioners of SEO consider themselves to be in the broad field of website optimization. SEO makes a site more relevant and makes this relevant information clear and easily accessible to the search engines. This makes it easier for search engines to include your website when they select the most worthy sites based upon their own,[link widoczny dla zalogowanych], proprietary relevancy factors for rankings.SEO is a cost-effective alternative to high-priced offline advertising such as print ads and billboards.Search Engine Optimization is becoming increasingly important as customers use search engines to shop online,[link widoczny dla zalogowanych], find product information and learn more about organizations.SEO means helping search engines and helping users find the information they need when using a search engine,[link widoczny dla zalogowanych], thus encouraging them to visit your website when it appears in the search results.
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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These appointments monitor the levels of chemicals (i,[link widoczny dla zalogowanych].e,[link widoczny dla zalogowanych]. medicine) in your blood so 1. It is sufficient to do its job and 2. It doesn't become toxic.
3. Be Attentive& Consistent- This is a medicine does need you to pay attention to sudden changes in "How you are feeling" and absolutely, requires you to follow the directions. You may have just read the prior sentence and thought to yourself, "That's stupid, of course,[link widoczny dla zalogowanych], I'll follow directions." Hover,[link widoczny dla zalogowanych], you'd be shocked to hear how many people "modify" their doctor's directions because they don't feel they have the money to take a prescription. Unfortunately, numerous people actually skip their medicine or change the dosage because they simply feel they can't afford it.
Since bleeding can be a serious side effect,[link widoczny dla zalogowanych], doctors take extreme caution to make sure their patients are monitored well. For example, they may have weekly or bi-weekly blood test that measure the amount of medicine in their bodies to assure that it is in a safe range. They also highly recommend to patience to stay away from specific foods or vitamins that may cause serious side effects such as cranberries or Vit K.
These 3 simple steps, you may not only save you a lot of heartache but also may save your life. As with any prescription when used properly, the negative side effects can generally be minimized.
What to do if you miss your appointment? If you miss your appointment, call immediately to reschedule your appointment and make note of any physical changes in your health such as dizziness, fatigue, bleeding, or nausea.
1. Always - Always Keep Your Appointments - These appointments are extremely critical so that your doctor can monitor the level of the medicine in your blood. As much of a hassle that it may be to go every week or every other, it could be deadly not to.
Author's Bio:
Chances are you or someone you love are using a medicine to thin your blood called a blood thinner such as Warfarin - Coumadin,[link widoczny dla zalogowanych], Jantoven,[link widoczny dla zalogowanych], or Marfarin. The primary reason to use this medicine is to reduce blood clots, therefore, thinning the blood.
By Barb Lulay
See all Articles by Barb LulaySee Barb Lulay's Expert PageGet Updates on Anti-AgingGet Updates on Barb Lulay Average: 0 Your rating: None Tweet
Most everyone knows that a high quality multi vitamin is critical for our health; however,[link widoczny dla zalogowanych], it is recommended to choose a multi vitamin that is designed for your age (typically seniors in this case) and WITHOUT VITAMIN K.
Below are 3 simple steps to help reduce the side effects of these blood thinners:
Avoid sudden increases in dark green vegetables, soybean oil,[link widoczny dla zalogowanych], canola oil and cranberries.
When making changes to your diet,[link widoczny dla zalogowanych], do it slowly,[link widoczny dla zalogowanych], keep track,[link widoczny dla zalogowanych], and ALWAYS include your doctor.
2. MAINTAIN A STABLE DIET - Vitamin K is the main concern while taking a blood thinner because it reduces the effects of the prescription. Therefore, if you take extra Vitamin K, it will decrease the effects. The inverse in also true: a diet that reduces Vitamin K intake will increase the effects of the medicine. The key is to eat a balanced diet that remains somewhat stable in the amount of Vitamin K consumed.
Sometimes it may be difficult to eat healthy while abstaining from foods that can worsen the side effects especially with the New Year and many people wanting to eat better and healthier.
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Another reason people "modify" the prescription's guidelines is they simply forget. In this case, you'll need to design a method so you don't forget or ask a friend or family member to help. Ideally this medicine should be taken the same time every day and as consistently as possible. Some people use a calendar or a pill-box to assure they don't miss a dose. These are excellent ideas. Consistency is critical for blood thinners.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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There are more than six hundred auctions on eBay which sells dinar. Sort out the fakers from the trusted sources and research on them before making the investment. Look out for the comments and posts of the previous buyer to gather more knowledge on the source,[link widoczny dla zalogowanych].
Today it is termed as the most valuable currency of the universe,[link widoczny dla zalogowanych]. A huge number of people are building profit from Iraqi dinar transaction,[link widoczny dla zalogowanych]. They no longer trust the usual stock investments as profitable option. The economic downturn has made them determined to seek different ways of making money. The world wide success of this currency has made people curious and interested,[link widoczny dla zalogowanych]. They are starting to prefer Iraqi dinar than any other currency.
By Robert Cruz
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In recent years, currency trading has gain momentum in the economic market. The business is considered to be profitable than stock investment. There is no trustworthy currency worth valuable than Iraqi dinar. It is the safest place to invest your money as Iraqi dinar has received attention in major parts of the world.
Profitable Benefits of Iraqi Dinar
The investment on Iraqi dinar can be an alternative solution for future investment,[link widoczny dla zalogowanych]. It is a good way to ensure monetary benefits after retirement. People most of the time pay off their outstanding debt by selling Iraqi dinars,[link widoczny dla zalogowanych]. Sometimes it comes useful when starting a business venture. The currency provides good capitol for the initial stage of any business,[link widoczny dla zalogowanych]. It is considered as the new technique to start business ventures.
The internet sellers are also helpful while buy Iraqi dinars. They accept personal checks and credit cards to make the transaction smooth,[link widoczny dla zalogowanych]. The proper research is beneficial to know the authenticity of the seller. If you want to go for huge investment then it is best to get the money from Iraq. The country is still an insecure land but it is the only place to get the money in a cheaper price,[link widoczny dla zalogowanych]. If you visit the country for some professional purpose then you can easily try your hand on some Iraqi dinars,[link widoczny dla zalogowanych].
The Buying Process of Dinar
Now-a-days every financial institution sells Iraqi dinar,[link widoczny dla zalogowanych]. It is always right to buy it from trusted sources. The market policy do not allow Iraqi dinar to be trade in the open market. Contacting the banks is ideal to buy the currency. The return on the investment is totally dependent on the market rate,[link widoczny dla zalogowanych]. The majority of banks do not provide any guarantee as they spend a lot of their time in selling them.
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Sport Without Rules but With Many Lessons
While there are plenty of sporting organisations that foster a “co-opeative” philosophy,[link widoczny dla zalogowanych], there’s one that helps girls realise something far greater than physical fitness and belonging – it gives them the opportunity to become a real life heroine! The sport is challenging and demanding but the rewards for girls are priceless…it’s Surf Lifesaving.
Surf Lifesaving programs are ultimate in self esteem building for girls from as young as 5,[link widoczny dla zalogowanych], giving them a life long hobby that will be a consistant source of pride and accomplishment. Programs for children differ from state to state, country to country but are known Junior Surf Life Savers, Junior Lifeguards or The Nippers. These programs focus on sports like surfing, swimming and running while framing the activity in a first aid and life saving context.
*(National Health and Medical Research Council. Depression in Young People: Clinical Practice Guidelines. Canberra: Australian Government Publishing Service,[link widoczny dla zalogowanych], 1997).
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By Dana Flannery
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As Junior Life Guards don’t compete in an actual game (unless they wish to enter competitions), there are no specific rules. But the lessons are many and meaningful. Junior Life Guards aim to maximize the child’s potential in a non-threatening, but still challenging, environment. Kids feel part of a team that allows them to feed off the energy and enthusiasm of their peers.
Junior Life Guard programs are usually open to children aged 5 to 13 years old and aims to build confidence while being a fun way for girls to enjoy and learn about the dangers of the beach,[link widoczny dla zalogowanych], water safety, first aid and physical endurance in a safe, supervised environment.
Author's Bio:
Let’s face it – it’s tough being a kid! If you look back on your own childhood, I bet there’s a memory or ten where you felt like you just didn’t belong. If your daughter is lacking in confidence, you can help steer her in the right direction through sport.
Sport for Mental Health Benefits
To get involved,[link widoczny dla zalogowanych], contact your nearest patrolled beach or mayor’s office. Surf Life Saving is an ideal sport for girls as the lessons learned can turn them from awkward and struggling, into an everyday, real life heroine!
The benefits of kids’ involvement in sport are widely known,[link widoczny dla zalogowanych], from physical health to easing the symptoms of depression and anxiety. Developmentally,[link widoczny dla zalogowanych], children benefit greatly from feeling “part of a group” from around the age of 7 and can suffer anxiety and depression associated with social isolation if their social needs are not met. Group activities like sport help combat social anxiety disorder symptoms but can develop self esteem through leadership skills. Physical exercise triggers the release of endorphins from the brain,[link widoczny dla zalogowanych], combating the symptoms of depression. It’s estimated 1 in 5 teenagers experiencing depression symptoms*.
Before you object,[link widoczny dla zalogowanych], consider that sport doesn’t have to be a highly competitive and aggressive world peppered with the fear of being “picked last”, sport can encourage team work,[link widoczny dla zalogowanych], belonging and achievement without risk of rejection or failure – you just need the right sport!
Sport for Girls without fear of being “picked last”
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Your personal brand on Facebook is important part of your social networks success.
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Send a direct mail out to families with young children who fit the target market and are relatively close to your home.
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Study the art of positive thinking and check forward to favorable circumstances and results, even though your present situation are actually not how you want them to be. It is only a matter of time; your mental attitude goes through to affect your life and situations positively.
Positive Thinking is Infectious!
* Universe conspires to help you those who dare to dream - (Alchemist)
* Celebrate life as it is.
The web site covers two main sections,[link widoczny dla zalogowanych], ancient sciences and newest up-to-date theories on mind, body and  soul. Not only the articles of the related categories help you realize the mind, body n soul healing science but as well the present topics of newest researches make you stay informed of the day-to-day human development.
* Change may be the only constant thing in the Universe,[link widoczny dla zalogowanych].
Excellence is just not act but a habit.
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* Mind isn't going to distinguish between imagination and reality.
Cultivating the habit of positive thinking is really worthwhile.
The site provide you with up-to-date and accurate selective info on health, wealth,[link widoczny dla zalogowanych], prosperity and abundance to help make your special choices.
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Thinking positive is very useful for you! - Seriously, I am not making this up!
* Be aware and watch yourself. Keep the Mind Body Soul harmoniously with meditation and adoration for all beings,[link widoczny dla zalogowanych].
About the author
* Give your self a treat by reading an inspiring book (no less than one page everyday)., playing the music activity you cherish.
You need to force the positivity in yourself to get out of this vicious circle.
* Use words that evoke mental images and feelings of joy ,health, wealth and happiness
* Imagine and deliberately create positive visuals at heart
* I've got many of the powers .I am born in the image of God.
* A word of caution Very high concentration of positive thinking might result in a vanity syndrome.
* It can be achieved
* Live wire positive thinking force .
* Most critical would be the relationships. Our life is a relationship. If relationships are resolved all questions of life are resolved.
* Read books that inspire you and watch movies which will make you laugh. * Success out of all fields is my birth right and i am blessed to have it
Please know that effective positive thinking isn't going to come by simply repeating a couple of positive affirmations, or simply just say to yourself that things are likely to be mighty fine. Thinking positive Must be a primary portion of your mental attitude. It is definitely insufficient to think positivefor just a few momemts then allowing fear and or lack of belief seep into your mind. Cultivating a confident thinking attitude will need some work on your part.
Listed below are several actions and tips that will help you in developing the effectiveness of positive thinking:
* Awareness contains the divine powers to lose all the negative thinking patterns
* Only focus on feelings of joy, strength and success. You are a spiritual finding yourself in human experience.
* Breathe in deeply exhale slowly Meditate , have knowledge of your being
Can Positive Thinking Be Learned,[link widoczny dla zalogowanych]?
* Smile, laugh, dance wholeheartedly and increase your divine energy
Positive thinking is simply a mental attitude which may help just about everyone to get rid of life’s obstacles and to also make their dreams becoming reality. You may not be born having a silver spoon, but, thinking positive will assist you to achieve really special results in life. A positive thinker only anticipates health, happiness and love. With positive thinking, we can easily begin great actions and expect outstanding achievements.
There's a song - I am getting stronger and stronger every moment - no matter what
* Travel the top nothing but the very best
* Improve your safe place .Confront the worry and the  fear is finished
He guides - In case you adopt.
Have you figured out that negative thinking, words and action produces negativity and attitudes? When you see positive thinking like a waste of time and you also focus on thinking negative, your entire body are going to release unhealthy substances straight into your blood vessels, resulting in much more negativity and unhappiness. Negative thoughts remove your whole energy,[link widoczny dla zalogowanych], leading to chain reactions, horrible decisions, bad health, disappointments, self hatred, depression as well as failure to succeed in life.
All great saints and philosophers have consistently preached positive thinking.
Even though a lot of people around us do not realize this, they are simply influenced by our thoughts and our feelings. Think about it, don’t you usually bring to mind spending time with people with positive thinking attitudes any time you wish to share a good idea to get a business or personal project? You do this as you realize that their positive thinking attitude will gear you forward. We instinctively stay away clear of negative thinkers.
* This inspires, programs and types of conditions every cell of the body to be a
* My group is a lot more than able
Let us all live a good life
* Breathe in deeply exhale slowly Meditate , be aware of your being
* Manage the change boldly and with positive thinking mind .
The answer is a big fat YES! Thinking positive is a skill that one can learn through regular practice. Yes,[link widoczny dla zalogowanych], you may have experienced or are experiencing a very hard situation that you experienced right this moment, but being bitter and angry is not going to help - in no way!
* Be an alchemist of positive thinking mind body soul.
Author's Bio:
* Reduce the time spent reading newspapers and watching the news.
* Try your very best not to ever pay attention to negative thoughts. Replace negative thoughts with positive thoughts. Makes use of the power of awareness.
* Thinking right this moment enhances energy and removes energy blocks
Use only positive word mentally as well as in your speech. Words are very powerful energy. You should use words such:
Positive Thinking
Prince Mohan is an accomplished entrepreneur with an Ocean of knowledge and experience in Life Sciences. He mentors his followers to achieve their goals in life. With laser focused energy and have best of relationships all around and that is what Positive Thinking is all about
He guides – If you adopt.
* Always exude confidence - be careful about your body language.
* I'm able to
Prince Mohan is an accomplished entrepreneur by having an Ocean of knowledge and experience of Life Sciences. He mentors his followers to obtain their goals in life. With laser focused energy and have absolutely best of relationships all-around.
* Awareness is the divine power which burns all the fears and negative thinking patterns
* Love your self - repeat the mantra - I love my self - I adore my self - I adore my self- go on and on,[link widoczny dla zalogowanych]. This leads to positive thinking mind body soul ,[link widoczny dla zalogowanych].
* Life is a dream and vision. Have the better of both.
* My group is born to be successful, healthy, wealthy and wise.
Mystify your body and mind, allow the body be natural and seek your soul. Try this all with us. Let us all survive to fullest. Find all tensions resolved. We merely don't ensure that you get information we are there to suit your needs......
Got Positive Thinking?
* Now-Now-Now become your own best friend. Create the best relationship with your self
Positive Thinking - Getting Results
* Smile, laugh,[link widoczny dla zalogowanych], dance wholeheartedly and increase your divine energy
* You happen to be traveling on the planet mother earth.
Authors Resource Box .
A man is though the product of his thoughts; what he thinks,[link widoczny dla zalogowanych], he becomes.
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Preparing before getting into any mental therapy sessions in case of self development acts is very important for it determines how first and individual attains the desired result. Taking each day as a step and means of attaining the desired achievement becomes the main source of strength to anyone who may be interested in affecting universal laws in attaining health therapies. How the well the brain functions will often dictate how the mind operates, if one has good brain functions then positive thoughts will always be produced in the mind,[link widoczny dla zalogowanych], production of positive thoughts is the essence of any success an individual may achieve in their lives.
These mental health therapists aid individuals to think in specific ways in order to achieve desired mental cures,[link widoczny dla zalogowanych]. Patients visiting such mental therapist are encouraged to access basic information on how their brains work to affect different functions in their bodies,[link widoczny dla zalogowanych]. It is very important to understand that the brain functions are synchronized with the body and soul and that the body and soul reacts to each activity that takes effect in the brain,[link widoczny dla zalogowanych]. People who know have slight insights about the functions of the brain get fast recuperation process from diseases than those who know nothing about the functions of the brain,[link widoczny dla zalogowanych]. Research has it that a knowledgeable sick individual is able to influence positive affirmation in order to affect cure in their body; a mind that’s hopeful can never be stopped until what’s envisioned is achieved,[link widoczny dla zalogowanych].
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Most people find it hard to believe that their brain functions can actually dictate how successful they are; it is such kind of thoughts and attitudes that hinder people achieving success in their lives. It is vey important for any individual to know the importance their minds have in any activity they carryout in their lives,[link widoczny dla zalogowanych]. The brain is the central commanding post of any human activity; an individual brain’s capacity and development dictates how well an individual carries out issues relating to life,[link widoczny dla zalogowanych]. People who have mental disorders find it hard to affect details of certain activities without supervision or guide. It is important for individuals to maintain sound lifestyles since they dictate the brain development acts,[link widoczny dla zalogowanych]. There are quite a number of mental health therapies available to people who may have some difficulties in their brain functions,[link widoczny dla zalogowanych].
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There are quite a number of books written on how an individual can attain cure by affecting positive thoughts in their minds, such information are quite helpful to an individual who may be interested in attaining mental cure acts. Reading non fiction books or articles is very effective as the mind responds well to information it easily relates to. It is very important to an individual who may be interested in affecting self development acts to note that results do not happen overnight and that one needs to be consistent and resilient to what they believe is possible. Anyone who gets into therapy without a resilient attitude comes out quite disappointed at the end of the day.
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.

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By utilizing mental matches as well as other effortless understanding approaches,[link widoczny dla zalogowanych], you will probably be capable to tap into your photographic reminiscence that all of us possess. Consider rear to once you ended up a little one and the way uncomplicated it had been for you to take in facts, much of which you might have attained to this day time. Being able to unlock that ability once more will offer you the chance to try and do details, for instance effortlessly find out a fresh vocabulary,[link widoczny dla zalogowanych], or understandably a brand new talent that might have formerly appeared out within your attain. So as you see,[link widoczny dla zalogowanych], it truly is way more than mastering tips on how to pace go through,[link widoczny dla zalogowanych], it's understanding the best way to discover once again.
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In vitro Nutrigenomic studies using a variety of algae species have resulted in inhibition of rising insulin and glucose levels, increased fat oxidation and inhibition of pro-inflammatory Cox-2 enzymes.
With a huge demand for "organic", "natural" and "free from" products, functional foods containing algae fit perfectly into this category. Functional foodies have been less accepting of the powdery,green and fishy effect it has on foods. However looking at the health benefits and nutrigenomic properties, algae certainly deserve a second look....or taste.
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SIMPLE WAYS OF INCLUDING ALGAE INTO YOUR DIET:
Reference: Lordan et al. Marine Bioactives as Functional Food Ingredients: Potential to Reduce the Incidence of Chronic Diseases. Mar. Drugs 2011, 9,[link widoczny dla zalogowanych], 1056-1100; doi:10.3390/md9061056
The inclusion of algae and seaweeds in the diets of populations from the East such as Japan and China has been in practice for centuries. The nutritional composition varies,[link widoczny dla zalogowanych], but some are high in protein,[link widoczny dla zalogowanych], high in long chain fats (EPA & DHA),[link widoczny dla zalogowanych], high in fibre,[link widoczny dla zalogowanych], high in antioxidants and minerals .
1) Add Spirulina or Chlorella to vegetable juice in the morning
2) Add seaweed to salads,[link widoczny dla zalogowanych],stews or soups
3) Or try some of these seaweed recipes (Click here)
It may be yet some time before you serve seaweed at your next dinner party but next time you are in the health food aisle, think of your health first and give algae a second chance before you turn a "blind green eye"
Microalgae such as Chlorella,[link widoczny dla zalogowanych], Astaxhanthin (popularised by Dr Oz) and Spirulina have been found to have:
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.