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We all want to have security in our lives, and globally. According to California law in the Family Code Section 4323 for spousal support,[link widoczny dla zalogowanych], Plan a picnic. Assign a different child one night a week to cook,[link widoczny dla zalogowanych], expressions of frustration,[link widoczny dla zalogowanych], In addition,[link widoczny dla zalogowanych], and you won't do yourself or the person that you care for any favors by becoming one of them. but try to spend at least a little time each day doing something for yourself.
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Give each other some space and learn how to live without each other for a while,[link widoczny dla zalogowanych]. If you want to be friends after you have figured out how to live your live separately than that is fine! As long as you can avoid feelings of jealousy or insecurity.
The best thing to do at this point is to make a list of the issues that both of you have,[link widoczny dla zalogowanych], and start working on those issues. Whether you go to therapy, use self-help books, or watch self-help videos,[link widoczny dla zalogowanych], make sure you actively work on fixing those issues. If you sit around and do nothing about them then you will be in this same spot again at some point in your relationship. Problems don’t just go away! They need to be fixed.
Then come to an agreement about whether you feel you want to work on the relationship, or whether you should cut your losses now and move on with your separate lives. This is hard to do because there will be many feelings of ‘what if he or she changes?’ or ‘maybe I was just overreacting’. The reasons these thoughts pop up is because we don’t want to admit failure and lose someone who has been such a big part of our lives. But if the relationship is unhealthy now then something has to be done about it.
Breaking up happens in stages,[link widoczny dla zalogowanych], and it can be a long and painful process if you don’t understand the stages and how to deal with them when they come along. But with some knowledge about the process of breaking up and why it occurs you can either save the relationship or speed up the breakup to avoid more pain. It’s the first stage of the breakup that is the hardest though.
If you decide to go your separate ways then do so on good terms,[link widoczny dla zalogowanych]. Don’t get upset with each other for your relationship not working out. That will not solve anything and it will only make you both feel worse about the situation.
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Have an open conversation about what is bothering you and learn what is bothering them,[link widoczny dla zalogowanych]. Be willing to accept your faults in the relationship and admit where you have also gone wrong,[link widoczny dla zalogowanych].
The first stage of breaking up is when you realize that your relationship is in trouble. You are no longer happy with your partner and you are not sure if you can fix the relationship at all. You most likely long for the days when the two of you were happy,[link widoczny dla zalogowanych], and you are not sure which direction to take as you still feel those happy memories but are experiencing unhappy moments now.
And if you can’t leave on good terms, then just leave. Don’t contact each other to yell about how you feel. Don’t talk about the person to your mutual friends and family badly. Just get on with your life and be grateful for the happy future ahead!
This is the stage of the breakup that will most likely decide whether you will ever be together as a couple or if you will ever see each other again. So you want to go about this the right way if you still have feelings for your partner.
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.By Deborah J In the same way let us serve as inspiration to many and be the positive influence. Often it is also the case that once we get to know a person whom we thought was difficult we are able to deal with them much more easily. Red; just do your best.” they’d snort at him as they raced by him. Still,[link widoczny dla zalogowanych], but being a better parent is. They probably thought she was a weak single parent who couldn’t manage her son.
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By Kevin Eikenberry
See all Articles by Angie ThompsonGet Updates on LeadershipGet Updates on Angie Thompson Average: 2.5 Your rating: None Average: 2.5 (2 votes) Tweet
The more "everyday" influence is what may be forgotten or ignored because we don`t realize the subtle forms influence can take and how pervasive it is.
Our actions. The cliché is that actions speak louder than words. For a leader,[link widoczny dla zalogowanych], this is more than cliché; it is truth. What do you do when someone shares a new idea? How do you we react to the news about a new Customer or a problem? Your team takes cues about the things you place a priority on simply by watching what you focus the most energy/time/attention on.
The young leader might not recognize it,[link widoczny dla zalogowanych], and the veteran may no longer think about it, but neither situation obscures the truth: leaders influence all the time.
At one level this makes complete sense. After all,[link widoczny dla zalogowanych], as leaders we are trying to take people towards a desired destination, and since we can`t force anyone to do anything (at least not successfully for any extended length of time),[link widoczny dla zalogowanych], we must rely on our ability to influence others to move them towards the goals.
The best leaders make decisions to influence positively and constructively and realize that those decisions are the critical first step to making it happen.
The Five Influencers
As a leader we influence, whether we like it not.
Let`s look at the five ways all leaders share their influence, intentionally . . . or not.
Our decisions. Of course many of our decisions influence people`s thoughts and behaviors, but I`m not taking about the overt decisions about actions and directions that we might share in a staff meeting. Rather, I`m talking about the subtle decisions we make that have a direct impact on the other four ways we share our influence.
The reality is that as a leader everything we do is noticed,[link widoczny dla zalogowanych], analyzed,[link widoczny dla zalogowanych], and has meaning placed on it.
Our attitude. Most everyone knows and believes that enthusiasm is contagious, unfortunately, the opposite is also so true. Our attitude is contagious regardless of what it is, especially as a leader. A participant in a workshop once told me,[link widoczny dla zalogowanych], "I can tell if it is going to be a good day based on the supervisor`s attitude when he walks in the door." Enough said.
Our words. The things we say - and don`t say - have a huge impact on the thoughts and behaviors of others. This can take the form of the carefully planned and rehearsed comments of a politician (or of you before a big planning meeting),[link widoczny dla zalogowanych], or the seemingly mundane way we say good morning (or if we say it at all). Everything leaders say plays a part in how successfully their influence moves people in the desired directions.
If I had asked you to come up with the list after reading the title of this article, you likely would have come up with the first four ways. While they are all important,[link widoczny dla zalogowanych], it is the fifth way - influencing through our decisions - that might be overlooked,[link widoczny dla zalogowanych], but arguably is most important because our decisions and choices directly impact the other four influencers.
We influence in each of these five ways all the time. The more aware of this we are,[link widoczny dla zalogowanych], the more successful we will be.
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Unfortunately, the greatest threat to dividend-payers may not be the recent market down or the disaster of the spill in the Gulf, but the new wave of tax changes surrounding dividends. In 2003, President Bush lowered the tax on qualified dividends to the rate of the capital gains tax of 15%. However, as the Bush tax cuts are set to sunset in 2010,[link widoczny dla zalogowanych], qualified dividends are set to be taxed again at higher ordinary income tax rates. With ordinary income tax rates set to rise to 39.6% for the highest earners and to 44% when the new health care surcharge takes effect in 2013,[link widoczny dla zalogowanych], that would translate to almost a three-fold increase in the dividend tax rate.
It is critical to make that differentiation when choosing dividend-paying stocks for your portfolio. Pay attention to the overall strength of the company and the reasons behind the increase or decrease in dividend payouts. Your Financial Advisor can help you screen for high-quality companies with strong underlying fundamentals and good dividend-yields,[link widoczny dla zalogowanych].
It's a common misconception that dividend-paying stocks are above all best suited for conservative investors or those that are approaching retirement. In fact,[link widoczny dla zalogowanych], dividend-payers use some of the income they might otherwise use to fuel growth to reward their shareholders. These companies have the potential to pay investors in two ways: through capital appreciation albeit at lower rates and through yield.
Understanding yield
Dividend-paying stocks took a turn for the worst in the recent market downturn. In 2008 and 2009, in an effort to clean up their balance sheets, companies began cutting their dividends across the board. As the economy improves, however,[link widoczny dla zalogowanych], more companies will use the excess cash to increase their dividends to attract investors seeking yields.
Will higher taxes offset the benefits?
When analysts and companies refer to yield,[link widoczny dla zalogowanych], they are not making a reference to a stock's dividend but to its dividend yield (dividend divided by the stock's share price). High yield doesn't necessarily translate to high quality investments. Higher yields can happen when a stock's share price has sunk as a result of a company's troubles. However, when combined with strong fundamentals, a high-yield may mean that the stock is undervauled for the time being but has the potential to appreciate while the investor gets paid a nice dividend to wait.
Although the White House has alluded to reducing the qualified dividend tax rate to 20%, at which point dividend-paying stocks could still maintain their favorable tax advantages over other types of investments,[link widoczny dla zalogowanych], there is no guarantee of that happening. If the White House decides otherwise,[link widoczny dla zalogowanych], consider reallocating funds from high-quality dividend-paying companies to shares in high-quality and high-yielding master limited partnerships (MLPs) to reap the same if not better tax treatment. Typically invested in the energy infrastructure sector and listed on the same exchanges as the dividend-payers,[link widoczny dla zalogowanych], MLPs enjoy different tax treatments from corporations. Mainly, MLPs allow shareholders to treat portions of their dividend income as a return on capital with the taxes not due until the asset is sold.
Needless to say, BP and the group of stocks that belong to the same category as a whole are generally viewed as a hedge against market volatility. Dividend-paying stocks are generally seen as high-quality companies with large cash flows and solid balance sheets. At a time where yields are scarce on fixed-income instruments such as short-term bonds which have plummeted below 1%, dividend stocks can potentially provide investors an alternate source of a liquid source of income.
The news around dividend-paying stocks became the focus of conversation at the start of the year with BP's massive oil spill into the Gulf of Mexico. When the events began to unfold,[link widoczny dla zalogowanych], BP suspended its dividend to prepare itself for the costs associated with cleaning up the largest environmental disaster in U.S. history. With such events, investors were suddenly reminded of how important it is to maintain a diversified investment portfolio.
Over many years, this double return or in essence a double dividend can have a significant effect on a portfolio. As a matter of fact,[link widoczny dla zalogowanych], in the past several decades,[link widoczny dla zalogowanych], dividend-paying stocks in the S&P 500 have outperformed S&P non-dividend-paying stocks by an average annual rate of return of 1.48%. Furthermore, Nasdaq, the place where many high-growth tech stocks are traded, has underperformed the S&P Utilities Index, which is composed of conservative dividend-paying stocks. This goes to show that compounded over many years, the combination of the dividend yield and rates of return attributed to appreciation can be substantial as a matter of total return of a portfolio.
There are many factors that contribute to MLPs' appeal to investors. Yields have been increasing in this sector as of late that are even higher than those of comparable dividend-paying stocks. For example, share prices of the Energy MLP Index are up around 10% for the year so far.
By Yulian Isakov / Isakov Planning Group
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Families stay outside of their houses after flooding and mudslides in Gonaives,[link widoczny dla zalogowanych]./AP
At least 600 people have died in flooding in Haiti. Most people died in and around the northern port city of Gonaives as tropical storm Jeanne moved through the area. A large relief effort is under way to help flood victims,[link widoczny dla zalogowanych].
Witnesses say a torrential downpour that lasted more than 24 hours turned the city of Gonaives into a rushing river. Three-meter high waters cascaded through the streets forcing people to flee to their roofs to wait out the storm.
When the rain finally stopped late Sunday much of the city was destroyed and hundreds of Gonaives residents were dead. Relief has now begun arriving in the city, which is about 100 kilometers north of the capital Port-au-Prince. Speaking by cell phone from the outskirts of Gonaives,[link widoczny dla zalogowanych], Anne Poulsen a spokeswoman for the U.N. World Food Program says most of the city's population was affected by the flooding.
"The conditions are really hard, it is devastating what happened there," she said. "You have more than 50 percent of the city flooded and under standing water. You have more than 80 percent of the population of the city itself of more than 100,[link widoczny dla zalogowanych],000 affected by the floods."
The World Food Program delivered about 40 metric tons of food aid and medicine to Gonaives on Tuesday. Argentine peacekeepers stationed in the city since Haiti's political crisis earlier this year,[link widoczny dla zalogowanych], worked to rescue people during the flooding,[link widoczny dla zalogowanych], and have been working to bring relief to Gonaives' beleaguered population.
This is not the first time flooding has devastated Haiti this year. Four months ago torrential rains in southern Haiti and the Dominican Republic killed an estimated 3,000 people in the region. The World Food Program's Anne Poulsen says poverty and deforestation have left Haiti vulnerable to whims of Caribbean storms.
"The problem is that a huge part of the country, more than 90 percent of Haiti is completely deforested,[link widoczny dla zalogowanych]," she said. "So there is nothing to hold against when you have these tropical storms and hurricanes blowing in across the country. There is nothing to hold against water coming down on people,[link widoczny dla zalogowanych], you have torrents washing down the mountains,[link widoczny dla zalogowanych], you have mudslides."
Haiti's interim Prime Minister Gerard Latortue,[link widoczny dla zalogowanych], a native of Gonaives,[link widoczny dla zalogowanych], has toured the city and declared three days of national mourning.
Tropical storm Jeanne,[link widoczny dla zalogowanych], which is now a hurricane and is far out in the Atlantic Ocean, was just one of a series of storms that have swept through the Caribbean and in recent weeks, in one of the busiest hurricane seasons in memory.
Hurricane Ivan devastated the island of Grenada, and killed more than 100 people in the Caribbean and the southeast United States. Hurricanes Charley and Frances killed scores of people and caused widespread destruction, both in the Caribbean and in the U.S. state of Florida.
VOA News
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Right after assuming office in 2001, U.S. Defense Secretary Donald Rumsfeld ordered that a report be submitted concerning war preparation plans in case of another war in Korea.

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· Pay attention to peak energy times and schedule more difficult tasks then.
· Try alternating between pleasant and more difficult tasks,[link widoczny dla zalogowanych].
· Drink plenty of water-It gives you energy and removes toxins.
· Do some exercise during the day.
· Go easy on caffeine and sugar-they don’t give lasting energy, in fact they leave you feeling more tired.
· Eat plenty of fruits and nuts, your diet permitting.
· When sitting on hold on the phone improvise stretches like rotating your ankles, wrists and neck.
· Always remember to BREATH-this can clear your mind and give you renewed energy.
· Take a couple of minutes throughout the day to calm your mind. Slow deep breaths are good for this,[link widoczny dla zalogowanych], as is stretching.
· When sitting for long periods give yourself a face massage or do a quick reflexology session by removing your shoes and massaging your feet. This stimulates your organs and brings instant relaxation,[link widoczny dla zalogowanych].
· When using a keyboard improvise hand stretches and a hand massage,[link widoczny dla zalogowanych].
· Take a short walk outside or even around the office.
· When you take lunch practice being mindful. Really use this time to take a break, even a short one. Try eating slowly and really taste your food.
· Choose leisure exercises that balance the unique stressors of your job.
· Take mini-breaks throughout the day. The payoff will be seen in increased mental alertness and increased productivity.
Fatigue
A common symptom of fatigue is a general feeling of weariness. Others include slow thinking, reduced alertness and ability to perform tasks,[link widoczny dla zalogowanych], forgetfulness, lethargy,[link widoczny dla zalogowanych], slowed reaction time, and poor decision-making and communication. These symptoms can lead to a negative impact on your professional and personal interactions.
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What is stress and fatigue?
Stress is a result of the interaction between a person and their environment. Not being able to cope with the demands of ones environment is associated with this negative emotional response,[link widoczny dla zalogowanych]. Stress is a complex issue and no two individuals will be affected in the same way,[link widoczny dla zalogowanych].
Stress
Some common personal symptoms include anxiety, depressed states, poor sleep patterns, headaches, fatigue, increased blood pressure, hyperventilation and other symptoms of poor health. Reduced productivity and low achievement levels can also result.
Tips to help you balance and pace yourself through a busy day
The Performance Zone
Fatigue and burnout are not simply caused by too much stress. If your life and work made no demands you would be bored and unproductive. A healthy amount of stress can lead to improved performance. Every individual has a unique “performance zone” in which he or she experiences manageable stress that stimulates energy, motivation,[link widoczny dla zalogowanych], decision making, and productivity. Your job is to find your own maximum performance zone.
The Seven Empowering Steps into the Performance Zone
Step 1: Identify Your Symptoms of Stress
Step 2: Identify Your Sources of Stress
Step 3: Identify How You Respond to Your Specific Stressors
Step 4: Set Goals to Respond More Effectively to Your Stressors
Step 5: Motivate Yourself
Step 6: Change Your Thinking
Step 7: Pace and Balance Yourself
Fatigue is one of the common outcomes of stress and can have a significant impact on your health. Fatigue is the temporary inability, decrease in ability, or strong disinclination to respond to a situation because of previous over-activity; mental,[link widoczny dla zalogowanych], emotional or physical.
By Dr. Nicole Cutts, Success Coach & Clinical Psychologist
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Reducing Stress and Fatigue
Once you have identified your symptoms, sources, and responses to stressors, you must set goals to reduce your stress. You might think of setting goals to exercise regularly, cut back on caffeine and sugar,[link widoczny dla zalogowanych], and get more sleep. To motivate yourself think of a healthy reward once you have met one of your goals. For example if you work out three times in a week you can treat yourself to a movie or buy a DVD or book that you have wanted. Because your thinking is so often a contributor to stress you need to look at what thoughts are stressing you out. For example when you get frustrated ask yourself, “how important is this really? Is it worth my health and piece of mind?” the answer is most certainly “no” so don’t sweat the small stuff. Step 7 into the performance zone is “Pace and Balance Yourself”.
Signs and symptoms of stress and fatigue
Why Address Stress,[link widoczny dla zalogowanych]?
Stress and the resultant fatigue can lower your morale and motivation leading to a decrease in career and personal success. Maintaining a healthy physical, mental and spiritual self is tantamount to your success.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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The next day I signed a two-year lease in a office at Herald Square in New York City.
In business, unless you are the Apple or Google of your field, it's all about differentiating yourself from your competition and cementing yourself in your customer base's mind. In a modern marketplace driven by the Internet, the most surefire way to do both these things is to build a website geared toward what your buyers are looking for.
For the entrepreneur,[link widoczny dla zalogowanych], creating an industry disruption is thoroughly annoying your competition solely based on your existence as a human being.
The only way to win in entrepreneurship is to have a mindset that,[link widoczny dla zalogowanych], regardless of industry and regardless of work hours, you will be the most effective,[link widoczny dla zalogowanych], most customer-oriented and hardest working person in the business.
About a year and a half ago,[link widoczny dla zalogowanych], I knew I created a buzz when another recruiter sent a hate email through our website about us working from a residential apartment.
How Do You Create A Buzz And Disrupt Competitor Business Flow?
The competition serves one purpose for the entrepreneur: to be a bench mark to beat over and over again. Too many firms adhere to a status quo of 8 hours and 0 minutes a day. Eventually, this complacency vanishes the firm off the map. Look what happened to Microsoft.
Stock photos don't just look too generic and they do the opposite trick, worse, they say nothing about the people your customers would be dealing with if they choose to buy from your company.
A Well Written, Personalized Website
Whether you are working from an office or you are a home-based business, it is imperative that you creative a buzz within your industry. Work hard enough and you will get under the competition's skin.
People like to see whom they're dealing with in business,[link widoczny dla zalogowanych], so the easiest way to start such a website design is to use your own pictures on your site.
The Bulldozer Attitude
The vendors I have that make a lot of money are those that will email back at 10:00 p.m. Conversely, the vendors that are lazy, get fired.
By Ken Sundheim
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Once you create an industry disruption, statistics that you will survive in business increase roughly 5 fold.
Every now and again, companies come to my staffing agency and ask us to recruit from a competitor. I don't understand this methodology of emulating people who would put you out of business in a heartbeat.
If you put your mind to it,[link widoczny dla zalogowanych], this mentality and exceedingly poor work ethic is quite easy to exploit. However, many entrepreneurs won't put in the extra time and this nearly closes their chance of never having to write a resume again in their lives.
The Hate Mail - A Loud And Clear Disruption
Think of yourself as a 3rd down running back who is inches away from the goal line. You pick the gap (your industry), commit and,[link widoczny dla zalogowanych], regardless of who is in the way, you make sure you reach the end zone.
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.

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By Sheryl Stanton-Stress Relief for Life
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We arrived two days early in Atlanta and I immediately got sick with a serious chest infection. It was so bad that I spent the first day in the Emergency room of the hospital. I had a definite crisis on my hands. I had to go on stage and sing or I would let down my whole country. But what could I do. I was so sick, I could hardly speak – let alone sing. I was definitely in panic mode.
A few years ago, I attended a network marketing event for Neways in Atlanta, Georgia. It was an international event, with people from all over the world attending. For the opening night, a special program was planned with entertainment provided by each country. A few months before the event, all Canadian distributors got an email,[link widoczny dla zalogowanych], asking for ideas for the Canadian portion of the program.
So, I said a very heart-felt prayer,[link widoczny dla zalogowanych], got out of bed, got dressed and went to the program. One benefit of being so sick is that I didn’t have enough energy to be scared while I was waiting back stage for our turn to perform.
So,[link widoczny dla zalogowanych], the next time you find yourself in the midst of a crisis,[link widoczny dla zalogowanych], realize that you are on the edge of disaster or the verge or a miracle! The choice is yours. If you need help, I can help you!
Then I remembered something that John Smart,[link widoczny dla zalogowanych], one of the Neways trainers, had said one time. He said: “When you find yourself in the midst of a crisis,[link widoczny dla zalogowanych], you are either on the edge of disaster or the verge of a miracle!” I decided that I would test his statement. I definitely was in the midst of a crisis and I was really needed and wanted a miracle.
The music started, I opened my mouth and I sang beautifully – all the way through both songs. When it was over, so many people came up and said that they had got more from my performance than any of the others in the program. I was still sick for most of the event but I had been able to do what I needed.
When I did go on stage, I told everyone how I was feeling and what John had said. I then asked them to join me in my fervent prayer that I would have the miracle I needed in order to do justice to the great country of Canada, that I called home (which was the title of the first song).
Anyway, I started to practice singing the songs; which my voice could handle until I got nervous and my vocal cords tightened up. Then I started squeaking. Just the thought of singing in front of 2000 people was enough to scare me silly,[link widoczny dla zalogowanych], so I asked a couple of friends to help me.
It was fun to do and I sent it off to the Canadian headquarters,[link widoczny dla zalogowanych], not expecting to hear anything more. To my amazement, my suggestions were chosen. (Of course, it may have been that no-one else submitted anything).
I remembered a song I’d learned as a Girl Guide in 1967, honoring the Canadian Federation, called “They All Call It Canada but I Call It Home”. I also remembered another song,[link widoczny dla zalogowanych], called “CANADA – We Love Thee”,[link widoczny dla zalogowanych], which I then changed to fit the message of the network marketing company, Neways.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.